It's About U
It's About U
Services
Services
Coaches
Coaches
Studios
Studios
Contact
Contact
Blog
Blog
Join Now
Join Now
Call NowJoin now
It's About U
It's About U
Services
Services
Coaches
Coaches
Studios
Studios
Contact
Contact
Blog
Blog
Join Now

Shona

Experience.

Cross country, body building, I currently am wanting to learn a Martial Art!

Favourite Exercise.

Push up, there are so many progressions and variations..plus they're really impressive skyrocketing your cool factor right up there next to the chin up!

Favourite Snacks.

Pizza, burger, chips!!

My Story.

I have always had a caring and loving instinct towards wanting to help others in any way I can.

Growing up I was a sporty person and loved to move my body and in return my body has rewarded me by keeping me strong and healthy.

When I discovered my passion for weight training in the gym in 2010, I realised I could fulfil my natural calling to help others feel amazing in their own body and mind through fitness and wellbeing, and so my journey as a Personal Trainer began.

‍

Training Tip.

Building a strong body is much like a building a house. A house can only be as stable as the foundation its built on, be patient and your body will become a mansion for your mind and soul to live in.

‍

In Action.

Start
with
your
Fitness
Journey
with
today!

Register your Interest.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Where to find us

Marrickville.

12 Chalder Street, Marrickville, 2204.

Lewisham.

147 New Canterbury Road, Lewisham, 2049.

U. Personal Training

Limited Membership.

upersonaltraining.com.au
0427 821 072

Discover U.

Register your Interest.View Sitemap
U. Personal Training Lewisham Grand Opening 9th of July! CLICK HERE FOR MORE INFO

Meet the Team.

Michelle.

Michael.

Join our Team.Become a Member.

Specialism.

Women’s Fat Loss and Strength Training.

My Story.

My Fitness journey began when I fell in love with Les Mills classes. I did my Cert 3&4 + Group Exercise course in 2012 to teach classes originally. I was too scared to train clients as I didn’t think I would train women hard enough. I had the old mentality “you need to be sweating and have an elevated heart rate” as a measuring tool for how successful my PT sessions were.

I later came to realise that the whole idea of smashing clients just isn’t the way to go. You need a further understanding of a client’s background, lifestyle, movement patterns, injury history, medical history to determine the type of programming you will write for them.

I found that I much preferred 1:1 than group training over the years and am no longer teaching classes.

Training Top Tip.

My training advice is - lift weights 3-5 days week and keep a daily step count of a minimum 5000 up to 10,000 steps per day. Work on progressive overload, make sure you are changing your program or movements every 4-8 weeks, prioritise sleep, drink 2+L of water per day, minimise stress, meditate where necessary and have 80/20 rule for flexible eating.
Trainer: Michelle

Specialism.

Weightlifting (Olympic Style),
Functional movement training,
Injury prevention and rehabilitation.

My Story.

I have always had an active lifestyle. Growing up in Indonesia, I was involved in sports at school such as basketball and martial arts. I actively competed in Brazilian Jiu-jitsu (BJJ)/grappling in national and international competitions. To fund training and travel to competitions, I organised and ran private PT sessions and group classes in boxing and BJJ at the local gym in my hometown.

Fast forward to a couple of years later, I moved to Australia. I completed my Certificate IV in Fitness and was qualified to be a Personal Trainer. I worked for local gyms in the Inner West for the past 7 years, supporting my clients to reach their goals such as losing weight, getting fit and strong and even compete locally and internationally in their chosen sporting field.

It is so satisfying for me to see my clients develop their strength and fitness confidence. It is why I love the work that I do.

Training Top Tip.

Take your time. Trust and enjoy the process. Results don’t happen overnight but they will come when you least expect it so enjoy the journey.
Trainer: Michael

It's About U.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

NEW MEMBER OFFER

12 WEEKS of complimentary gym access AND 1 free 45-minute PT session when you sign up for our Personal Training program.*

Enquire Now

T&C's Apply. *Minimum of 1 x 45-minute session per week for 12 weeks.